8Q8djfQlYwQ.jpg

Your Biological Clock at Work

Try Squarespace at https://squarespace.com/braincraft and use code “BRAINCRAFT” for a 10% discount.
SUBSCRIBE to BrainCraft! (so you don’t miss an episode) 👉 http://ow.ly/rt5IE

This sleep cycle is a good average: your circadian rhythm can shift somewhat depending on your sleep/wake schedule. If you wake consistently at 9am, then your blood pressure with go up closer to 8:45am and everything else will be shifted as well. It’s tied to sunlight A LOT but since we have artificial light, there’s wiggle room within that.

Because of the change in the day/night length across seasons, people actually get more sleep in the winter than in the summer–almost an hour more per night! 🌚

My Twitter https://twitter.com/nessyhill | Instagram https://instagram.com/nessyhill

BrainCraft was created by Vanessa Hill (@nessyhill) and is brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.

Hosted, Produced and Animated by Vanessa Hill 🐨
Written by Teagan Wall https://twitter.com/TeagWall
Camera/Animation by Dominique Taylor https://www.youtube.com/user/TokenInAmerica

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *