Sleep is one of the most important aspects of our life and yet it is increasingly neglected in twenty-first-century society, with devastating consequences. Award-winning professor of neuroscience Matthew Walker provides a fascinating insight in to why it is vital we start taking sleep seriously.
Watch Matthew Walker, director of the Centre for Human Sleep Science, in our latest RSA Spotlight – the edits which take you straight to the heart of the event!
For further reading take a look at Matthew Walker’s book, Why We Sleep: https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780241269060
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