Shalane Flanagan & Elyse Kopecky: “Run Fast. Eat Slow.” | Talks at Google

Leading American distance runner and holder of numerous records in the 10K and marathon, Shalane Flanagan’s cookbook helps fuel runners and athletes of all abilities with good fats and natural foods. From world-class marathoner and four-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Get the book here: https://goo.gl/Rxdui0



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