Mindful Meditation: Miracle Cure or Media Hype?

Mindfulness meditation is gaining popularity as a technique for reducing stress, but is there science that shows that it even works?

Did Science Just Prove Women Are Nicer Than Men? https://www.youtube.com/watch?v=oy82RuTg5IU&t=3s
What Ever Happened To Saving The Rainforest? https://www.youtube.com/watch?v=9iJZCXcmsfw

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Read More:
Where’s the Proof That Mindfulness Meditation Works?

The Muddied Meaning of ‘Mindfulness’

Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation

Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure.

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This episode of Seeker was written and hosted by Matt Morales



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