How Chairs Are Killing You

Bad news for people who sit at their desk all day: It might be killing you!

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Why sitting all day is killing you
“Warnings about the adverse health impact of sedentary workplace behaviors have been all over the news lately.”

Sitting for long periods increases risk of disease and early death, regardless of exercise
“The amount of time a person sits during the day is associated with a higher risk of heart disease, diabetes, cancer, and death, regardless of regular exercise, according to a review study.”

Decreasing Sedentary Behavior and Physical Inactivity by Moving More and Sitting Less
“Recent research findings are revealing that sitting too much during the day can be detrimental to an individual’s health regardless of whether or not they meet the Physical Activity Guidelines for Americans.”

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