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Are Milk Substitutes Healthier Than Cow’s Milk? – Brit Lab

Dr Saleyha Ahsan looks at the alternatives to cow’s milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.

Footnotes:

1) Global milk consumption up 2.4% to over 250 billion litres: http://www.zenithinternational.com/articles/1735

2) High lactose tolerance in North Europeans: a result of migration, not in situ milk consumption. http://www.ncbi.nlm.nih.gov/pubmed/22643754

3) IS IT GAME, SET AND MATCH FOR TRADITIONAL CREAM AT THIS YEAR’S WIMBLEDON? http://www.mintel.com/press-centre/food-and-drink/is-it-game-set-and-match-for-traditional-cream-at-years-wimbledon

4) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194

Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2

Almond milk: http://nutritiondata.self.com/facts/custom/278488/2

5) The
Importance of Protein in Infants & Toddlers http://healthyeating.sfgate.com/importance-protein-infants-toddlers-6325.html

Proper Protein Portions http://www.alive.com/health/proper-protein-portions/

6) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194

Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2

Almond milk: http://nutritiondata.self.com/facts/custom/278488/2

NHS website: http://www.nhs.uk/Conditions/vitamins

7) Bioavailability of the calcium in fortified soy imitation milk, with some observations on method http://ajcn.nutrition.org/content/71/5/1166.long

8) Cow milk: http://www.milk.co.uk/page.aspx?intPageID=194
Soya milk: http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2
Almond milk: http://nutritiondata.self.com/facts/custom/278488/2

9) Effects of health and nutrition on cognitive and behavioural development in children in the first three years of life Part 2: Infections and micronutrient deficiencies: Iodine, iron, and zinc http://fnb.sagepub.com/content/20/1/76.full.pdf+html

Iodine deficiency as a cause of brain damage: http://pmj.bmj.com/content/77/906/217.short

Dairy Milk Council: http://www.milk.co.uk/page.aspx?intPageID=194

10) Soy Product Intake and Hot Flashes in Japanese Women: Results from a Community-based Prospective Study: http://aje.oxfordjournals.org/content/153/8/790.short

The role of soy isoflavones in menopausal health: report of The NorthAmerican Menopause Society/Wulf H. Utian Translational Science Symposium in Chicago, IL (October 2010) https://www.menopause.org/docs/default-document-library/psisoflavones11.pdf?sfvrsn=2

Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis (2009) http://ajcn.nutrition.org/content/89/4/1155.full

11) British Heart Foundation -More research needed into fat guidelines https://www.bhf.org.uk/news-from-the-bhf/news-archive/2014/march/fats-in-your-diet

Evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis http://www.bmj.com/content/346/bmj.e8707

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