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How Much Sleep Do You REALLY Need?

What if you only slept one hour a night? Or two? Or three?
Watch More: Is Our World Just A Simulation? ►►►► https://www.youtube.com/watch?v=xHCSTOWvHts

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Sources:
https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep/page/0/1
https://www.ncbi.nlm.nih.gov/pubmed/27195448
https://www.ncbi.nlm.nih.gov/pubmed/28096295
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257134/
http://healthland.time.com/2011/04/07/are-you-among-the-sleepless-elite-%E2%80%94-or-just-sleep-deprived/
https://www.wsj.com/articles/SB10001424052748703712504576242701752957910
http://www.businessinsider.com/some-people-only-need-a-few-hours-of-sleep-2015-12
https://www.cdc.gov/Features/dsSleep/

Written by Michael Sago

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